Also known as vaginal steaming or v-steaming, yoni steaming is a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate her vagina. Yoni steaming is a powerful ancient remedy that has been used for centuries by women worldwide. This gentle treatment provides effective support for the female reproductive system, and invites reconnection with the powerful, creative energy of a woman's center.
Yes, this service can also be shared with your girlfriends for a ladies night "in", retreats, bridal showers, and other occasions to relax and have fun with your friends. At the moment, we have two chairs to allow for social distancing. A total of 4 people can come and take turns. To reserve the entire spa, reservations must be made in advance.
Yoni steaming is a wonderful opportunity to reconnect with your body and reignite your vibrance. We encourage most women to try a yoni steam (aka. vaginal steam)! You are likely to see great benefit to this ancient remedy if you suffer from irregular or painful periods, infertility, uterine fibroids, perennial tears, bladder, and yeast infections, vaginal or ovarian cysts, hemorrhoids or scarring from C-sections, hysterectomies and laparoscopies. Yoni steaming is also recommended even if you are not experiencing any of the above, as it is a great way to soothe and pamper yourself and is known to relieve anxiety in women.
First and most importantly, women who are pregnant, or think there is any possibility that they might be, should NOT do any type of yoni steam. Doing so may endanger the pregnancy, as many of the herbs used can alter hormone levels and can cause contractions of the uterus. For the same reason, it is also not recommended for women who have an Intrauterine Device (IUD). Women who have any type of internal infection (cervical, uterine, or ovarian inflammation), or a fever, are encouraged not to steam until the symptoms have passed. Women also should not steam while menstruating or when open sores or blisters are present.
It is not recommended for women with any kind of IUD to steam because the medicinal properties of the herbs are intended to cause the uterus to contract and shed its lining. When an IUD is present, the risk is that this could cause the uterine tissue to shed or contract in such a way that it could dislodge, shift or expel the IUD. With that said, some women with IUDs have tried our steams and have reported great results, including reduced cramps during menstruation. However, we do not advocate steaming with an IUD, and doing so is at your own risk. Talk to your Gynecologist or Physician before attempting. We are not responsible for misplaced, dis-lodged or faulty IUD’s following your decision to steam with an IUD.
During menstruation, the uterus is in its natural process of shedding and releasing. Because this is already an intense, downward moving energy, the added stimulation of a yoni steam may cause heavy bleeding and excess material to flow-out. For this reason, it is best to yoni steam on the weeks in which the uterus is in its more restful state.
Yoni steams encourage the uterine lining to shed any excess build up each month. This is important to note because, in the case of pregnancy, the uterine lining is built up to create a nourishing haven for a fertilized egg and growing fetus. Therefore, anything that causes the uterus to contract and cleanse itself, such as a yoni steam, should be avoided so that the lining stays intact.
- Mugwort: In addition to fighting infection through its antibiotic and anti-fungal properties, mugwort balances female hormones and stimulates the production of hormones that help to maintain uterine health as well as protect the uterus from things such as ulcers and tumors. Mugwort steam opens the pores, allowing the beneficial herbs to penetrate the blood stream. In addition, mugwort helps to stimulate menstrual discharge and ease cramping.
- Rosemary: An aromatic and antimicrobial herb, rosemary treats bacterial infection, speeds wound healing, inhibits yeast growth, and stimulates menstruation.
- Lavender: One of the most relaxing herbs we have, lavender supports healing, and it also promotes menstrual flow.
- Yarrow: Astringent, tonifying and cleansing, yarrow is great for regulating menstrual flow, treating ovarian cysts and supporting overall uterine health.
- Motherwort: Astringent, tonifying and cleansing, motherwort strengthens and relaxes uterine muscles, eases uterine cramping, and may help treat uterine fibroids. Motherwort stimulates uterine tone and blood flow.
- Calendula: Aids in healing of scar tissue, vaginal tears, or hemorrhoids.
- Rose Petals: A relaxing, uplifting, and astringent herb that is wonderful for pampering.
Your menstrual cycle can and does change after doing a yoni steam.
Often, there is a great deal of material that is “encrusted” to the inside of your womb, which is expelled after doing the yoni steam. The herbs have a powerful effect on the uterus, dislodging much of what is stuck. Sometimes this means your flow will be very heavy, dark and thick for just a day or two, and other times it just extends the length of your period to get it all out. Ultimately, your next period will be much lighter and more pleasant than ever before.
Other than feeling relaxed and pampered, you should not expect to see results immediately after the steam (there will be no visible discharge at the time).
If you have a lot of “induration” (stuck material) inside your uterus, you can probably feel that it really wants and needs to come out. In this case, the herbal steam may immediately help to loosen it. This could result in the uterine lining shedding, which would of course mean bleeding, even if it is not the usual time of the month. Don’t be alarmed, even if a lot of material comes out over the next few days.
Again, if the lining of your uterine walls is indurated, there is likely a great deal of material left over from past cycles that needs to be released. With the support of the herbs, your uterus will begin to work hard to release the stuck material. Because your uterus contracts when it works, this could cause some discomfort in the short term, but there is no need to worry! Your future cycles should be more comfortable as a result.
There will always be those who doubt holistic/ancient remedies that are not proven by modern science. However, yoni steaming is a remedy that has stood the test of time. For generations, women have shared their success stories among one another, and are only now beginning to share them with the world.
Some Western medical doctors may be resistant to the idea of vaginal steaming. This is not because the treatment is dangerous or ineffective. It is simply because this is an ancient remedy that is not taught in medical schools, and there are no scientific studies to “prove” it’s effectiveness, and Western doctors often feel quite uncomfortable about it as a result.
However, the women who utilize this treatment understand that millennia of women’s wisdom and testimonials are just as valid, if not more valuable, than a scientific study in a lab. We recommend that you ask your doctor his or her reasons for the resistance to the treatment to better understand if the recommendation to not steam is specifically related to your unique body, or is a general statement about the practice itself. Most importantly, listen to your own intuition as your guide
You can steam at any time of the month, as long as you are not menstruating.
While we are not medical professionals and do not provide medical advice, many clients have shared positive experiences with yoni steaming as part of their self-care and fertility journey. Traditional practices and anecdotal reports suggest that herbal steaming may help increase circulation, promote relaxation, and support overall pelvic wellness. Some clients exploring fertility have chosen yoni steaming to complement the guidance they receive from their healthcare providers. If you are facing fertility challenges, we encourage you to consult with your doctor or specialist and use steaming as a supportive, non-medical wellness ritual.
We are not medical professionals and cannot provide medical directives. However, based on client experiences and traditional guidelines, yoni steaming is generally avoided once you begin active fertility treatments such as IVF, egg retrieval, or embryo transfer. Many women choose to enjoy steaming in the months prior to beginning IVF as part of their self-care routine, but discontinue once treatments start to ensure nothing interferes with medical protocols. We recommend speaking with your fertility specialist to determine the best timing for your unique journey.
We are not medical professionals and cannot provide medical instructions. However, in traditional steaming practices and from client feedback, postpartum steaming is typically delayed until any postpartum bleeding has fully stopped and the body has had time to begin recovery. Many women choose to wait at least 4–6 weeks after delivery, and always confirm with their doctor or midwife before adding steaming to their postpartum care. If cleared by your provider, steaming may be used as a gentle self-care ritual to support relaxation, circulation, and pelvic comfort.
We are not medical professionals and do not provide treatment for medical conditions such as fibroids. However, some clients with fibroids have shared that vaginal steaming helps them feel more relaxed, reduces pelvic tension, and supports their overall sense of wellness. Traditional steaming practices are believed to improve circulation and promote comfort in the pelvic area, which may feel beneficial alongside your doctor’s care plan. If you have fibroids, it’s important to consult your healthcare provider first and use steaming as a complementary self-care ritual rather than a medical treatment.
We are not medical professionals and cannot provide medical treatment or advice. However, some clients who have had a partial or total hysterectomy choose vaginal steaming as a way to support relaxation, circulation, and pelvic comfort. While the uterus is no longer present, the warmth and herbal steam may still provide a soothing experience for the surrounding tissues and help create a sense of wellness. As always, it’s important to check with your healthcare provider before adding steaming to your self-care routine, especially after any surgical procedure.
Yes. If you have an active infection such as a bladder infection, yeast infection, or bacterial vaginosis, steaming is not recommended. We are not medical professionals, but client safety and comfort always come first. Heat and steam can sometimes aggravate symptoms or interfere with the healing process. We suggest waiting until your infection has cleared and you have consulted with your healthcare provider before resuming steaming. Once you’re fully healed, yoni steaming may be used as a relaxing wellness ritual to support circulation and overall pelvic comfort.
We are not medical professionals and do not make medical claims. However, many clients have shared that yoni steaming helps them feel more relaxed, improves circulation, and creates a sense of connection to their bodies. For some women, this increased relaxation and pelvic comfort may also enhance intimacy and desire. While experiences vary, clients often describe steaming as a supportive self-care ritual that contributes to overall well-being, which can have positive effects on sexual wellness.
This treatment is beneficial to women since the beginning of time. While we are here to answer your questions, please keep in mind that our staff is not able to offer medical advice or provide consultation on personal health issues. Our knowledge is based on personal experiences, anecdotes, and research, but we are not qualified to give medical advice. To get support around your specific health concerns, send us an email at info@kerryspindler.com